Adolescents, screens and neck pain: understanding and prevention

Adolescents, screens and neck pain: understanding and prevention

Article written and reviewed by a pharmacist, graduate of the Faculty of Paris.

Key points: among adolescents, prolonged use of smartphones and computers, combined with poor posture, can lead to neck and shoulder pain. These pains are usually mild and can be prevented with simple measures.

During adolescence, the body is still growing. Spending long hours leaning forward over screens, with few breaks and little physical activity, can cause muscle tension in the cervical area. The goal is to prevent, relieve and avoid long-term pain.

1) Common causes in adolescents

  • Forward head posture when using smartphones
  • Excessive screen time without regular breaks
  • School-related stress and emotional tension
  • Lack of physical activity
  • Heavy or poorly adjusted backpacks

2) What really helps (safe measures)

✅ Regular movement

Encourage adolescents to take breaks every 30 to 45 minutes, move their neck gently and engage in regular physical activity.

✅ Improve posture

Screens should be at eye level, shoulders relaxed and back straight. Avoid the habit of looking down at the phone with the head tilted forward.

✅ Heat for muscle tension

Gentle heat applied to the neck and shoulders can help relax tense muscles.

✅ Quality sleep

A suitable pillow and reduced screen time in the evening support muscle recovery.

Useful products for neck discomfort

Ergonomic cervical pillow

👉 View ergonomic cervical pillows

Heated neck and shoulder pad

👉 View heated neck and shoulder pads

When should you seek medical advice?

  • Severe or persistent pain despite simple measures
  • Pain following a fall or injury
  • Tingling or weakness in one arm
  • Severe headaches associated with neck pain

FAQ – Adolescents and neck pain

Can my teenager continue sports activities?
Yes, physical activity is beneficial unless the pain is acute or severe.

Should screen time be limited?
Yes, reducing screen time and taking regular breaks is very helpful.

Is this type of pain serious?
Most of the time it is not serious, but it should not be ignored if it persists.

Conclusion

Neck pain in adolescents is common but usually preventable. Good posture, regular breaks, physical activity and quality sleep are key elements of prevention.

Transparency: Amazon affiliate links. Tropisante may earn a commission, at no additional cost to you.