CERVICAL PAIN
Neck pain: common causes, simple relief tips, and when to seek help
Article written and reviewed by a pharmacist graduated from the Faculty of Paris.
Key point: Neck pain is very common, especially with screens, phone use, stress, and inactivity. Most cases are not serious and improve with simple measures.
Pain may stay in the neck or radiate to the shoulders, with stiffness or headaches. The goal is to reduce pain, relax tight muscles, and prevent recurrence.
Common causes
- Poor posture (forward head, elevated shoulders)
- Stress-related muscle tension
- Too much sitting / too little movement
- Awkward movement or muscle strain
- Degenerative changes (cervical osteoarthritis)
What really helps (safe basics)
- Gentle movement (slow rotations, light stretching)
- Heat for muscle tightness (often best)
- Better ergonomics (screen at eye level, regular micro-breaks)
- Supportive pillow to reduce morning stiffness
Helpful products for neck pain relief
1) Ergonomic cervical pillow
👉 Cervical pillow (see product)
2) Heating pad for neck & shoulders
3) Hot & cold pack
👉 Hot & cold pack (see product)
4) Topical pain relief gel
👉 Topical pain relief gel (see product)
5) Neck/shoulder massager or massage ball
👉 Massager / massage ball (see product)
FAQ – Neck pain
Should I wear a neck brace?
Usually no. Prolonged immobilization may increase stiffness. It’s only considered after trauma with medical advice.
Heat or ice?
Heat is often best for tight muscles. Ice may help briefly if pain is sharp and acute after strain.
Can neck pain cause headaches?
Yes. Neck muscle tension may trigger cervicogenic headaches.
When should I see a doctor?
If pain lasts more than 10–14 days, keeps coming back, or you have arm weakness/numbness.
Conclusion
Most neck pain improves with heat, gentle movement, better posture, and a supportive pillow. Regular breaks from screens and avoiding “forward head posture” help prevent recurrence.
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