ECZEMA : STOP THE ITCH
Eczema: 7 simple solutions to soothe the skin
Pharmacist-approved advice — for adults, children and sensitive skin.
Eczema causes redness, itching and dry patches. It can be relieved by repairing the skin barrier and avoiding irritants.
1) Barrier repair creams (fragrance-free)
Ceramide-rich barrier creams soothe and repair the skin. Apply at least twice a day.
2) Colloidal oatmeal (baths + soothing cream)
Colloidal oatmeal helps reduce itching and inflammation. Suitable for children and babies.
👉 Colloidal oatmeal (Amazon US)
3) Gentle cleansers (no fragrance, no sulfates)
Avoid harsh shower gels. Choose cleansers without perfume, alcohol or sulfates to preserve the skin barrier.
👉 Gentle cleansers (Amazon US)
4) Soothing oils (after shower)
Natural oils like almond, hemp or evening primrose help reduce dryness and itching. Apply on damp skin.
5) Cold compresses (anti-itch)
They calm itching during flare-ups without irritating the skin. Avoid hot water, which worsens eczema.
6) Cotton clothing (avoid irritating fabrics)
Polyester, wool and rough fabrics can worsen eczema. Cotton and bamboo are best for sensitive skin.
7) Omega-3 supplements (dry skin + inflammation)
Omega-3s support skin repair and reduce inflammation from within. Useful in chronic eczema.
👉 Omega-3 supplements (Amazon US)
Conclusion
Eczema care relies on 3 pillars: repairing the barrier, avoiding irritants, and reducing inflammation.
Note: Corticosteroid creams can help during flare-ups, only with medical advice.
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