BULIMIA

 

 

Bulimia: between excess and guilt – how to regain balance

 

 

 

🩺 Introduction

 

Bulimia nervosa is an eating disorder marked by episodes of excessive eating followed by feelings of guilt and compensatory behaviors (vomiting, fasting, or overexercising).
It affects both body and mind, often linked to stress, anxiety, or low self-esteem.

⚕️ Symptoms and warning signs

 

  • Recurrent binge eating episodes

  • Feeling guilty or ashamed afterward

  • Alternating between restriction and overeating

  • Fatigue, digestive discomfort, weight fluctuations

  • Anxiety, depression, or social withdrawal

💊 Medical and psychological management

 

Treatment combines several approaches:

  • Cognitive-behavioral therapy (CBT) to address emotional triggers

  • Nutritional support for balanced eating

  • Psychological and family therapy for emotional recovery

📖 Books on bulimia and eating disorders
👉 https://www.amazon.co.uk/s?k=bulimia+books&tag=tropisante-21

🌿 Natural anti-stress supplements
👉 https://www.amazon.co.uk/s?k=stress+relief+herbal+supplements&tag=tropisante-21

🍵 Relaxing and digestive herbal teas
👉 https://www.amazon.co.uk/s?k=relaxing+digestive+tea&tag=tropisante-21

🌱 Prevention and support

 

  • Avoid restrictive diets

  • Eat slowly and mindfully

  • Listen to your body’s hunger and fullness cues

  • Seek help early

  • Promote a positive body image

🧭 Conclusion

Bulimia is not a lack of willpower — it’s a sign of distress.
With proper treatment and support, recovery is possible.
🌿 Tropisanté reminds: Healthy eating starts with kindness toward yourself.

 

👉 Visit soon the Tropisanté Weight Health Store for natural wellness and nutrition aids.

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