Lumbar Osteoarthritis: understanding, relieving, preventing

 

 

 

What is lumbar osteoarthritis?

 

It is the progressive wear of the joints in the lower back, causing pain, stiffness, and sometimes radiating discomfort in the legs. It is a common cause of chronic back pain.

Symptoms

 

• Chronic low back pain, worse with effort or prolonged standing

• Morning stiffness

• Radiation to buttocks or thighs

• Painful flare-ups alternating with calm periods

Causes and risk factors

 

• Aging (natural degeneration of discs and joints)

• Overweight, sedentary lifestyle

• History of trauma or overuse

• Genetic predisposition

Treatments

 

• Painkillers and anti-inflammatories

• Physiotherapy sessions (muscle strengthening, stretching)

• Possible lumbar belt use

• Injections for persistent pain

• Surgery in severe cases (rare)

Practical advice and prevention

 

• Maintain a healthy weight

• Practice gentle, regular physical activity (swimming, walking, yoga)

• Avoid heavy lifting and sudden movements

• Keep good posture (sitting, standing, at work)

• Sleep on a suitable mattress

Conclusion

 

Lumbar osteoarthritis is common, but adapted measures can relieve pain, slow down progression, and maintain mobility.

👉 The key: regular activity, healthy lifestyle, medical follow-up.