M I G R A I N E

 

Migraine: understanding, preventing, and living better with the pain

 

Migraine is much more than a simple headache. It is a chronic neurological disorder that affects millions of people worldwide. Attacks can be intense, disabling, and last from a few hours to several days.

 

Most common symptoms

 

• Pulsating pain, often on one side of the head

• Nausea and sometimes

• Sensitivity to light (photophobia) and sound (phonophobia)

• Blurred vision, sometimes with visual “auras”

Possible triggers

 

• Stress and fatigue

• Lack or excess of sleep

• Certain foods (chocolate, coffee, aged cheese, alcohol)

• Hormonal variations, especially in women

• Weather or climate changes

Prevention and practical advice

 

• Keep a regular sleep schedule

• Stay well hydrated

• Identify and avoid your personal triggers

• Practice relaxation or gentle physical activity

• Consult a doctor if attacks become frequent

Migraine treatment

During an attack, simple painkillers such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can effectively relieve pain if taken early. In more severe or resistant cases, a doctor may prescribe specific treatments such as triptans. Long-term self-medication should be avoided, as it may lead to chronic headaches due to medication overuse.

 

 

Conclusion

Migraine is common, but it can be better controlled with good lifestyle habits, proper medical care, and appropriate treatments.