PHYSICAL ACTIVITY AFTER 60  : Move to age well

🩺 Introduction

Regular physical activity is one of the keys to healthy ageing.
After 60, it helps maintain muscle strength, flexibility, coordination, and even memory.
Staying active preserves autonomy and quality of life.

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⚕️ Physiological benefits

• ✅ Improves blood circulation and heart function.

• 💪 Strengthens muscles and bones.

• 🧠 Boosts memory, sleep, and mood.

• ⚖️ Helps regulate weight and blood sugar levels.

A simple 30-minute walk or light exercise each day can make a real difference.

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💊 Practical advice

• Walk, swim, or cycle at least five days a week.

• Practice balance activities (tai chi, yoga, slow dance).

• Stay hydrated and listen to your body.

• Consult your doctor before resuming intense exercise.

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🌱 Prevention

Physical activity lowers the risk of diabetes, hypertension, depression, and cognitive decline.
It also builds self-confidence and promotes social engagement.

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🧭 Conclusion

It’s never too late to start moving.
Every step counts — consistency matters more than intensity.
Move your body, extend your life. 🌿

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🛒 Tropisanté Amazon Selection

👟 Comfortable senior walking shoes
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🏋️ Resistance bands for seniors
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📘 Book: Stay Active after 60 – A Senior Fitness Guide
👉 https://www.amazon.fr/s?k=senior+fitness+book&tag=tropisante-21-21

 

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⚖️ Legal notice
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