Rheumatism: understanding, managing, preventing

What is rheumatism?

“Rheumatism” refers to a group of painful conditions affecting joints, bones, muscles, tendons, or ligaments. The most common are osteoarthritis, rheumatoid arthritis, gout, and chronic back pain.

Symptoms

• Chronic or recurrent joint pain

• Stiffness and loss of mobility

• Swelling and redness (inflammation)

• Fatigue

Causes and risk factors

• Joint wear (aging, overweight)

• Autoimmune diseases (rheumatoid arthritis)

• Crystal deposits (gout)

• Genetic and environmental factors

• Lack of physical activity

Treatments

• Painkillers, anti-inflammatories, corticosteroids, biologic therapies (depending on the case)

• Physical therapy and rehabilitation

• Surgery (joint replacement) in severe cases

Practical advice and prevention

• Maintain a healthy weight

• Practice regular gentle physical activity (walking, swimming, yoga)

• Follow an anti-inflammatory diet (fish, vegetables, fruits, omega-3 rich oils)

• Avoid smoking and excessive alcohol

• Regular medical check-ups

Conclusion

Rheumatic diseases are common, but there are many ways to relieve pain, slow progression, and improve quality of life.

👉 The key is early management and adopting a healthy lifestyle.