SLEEP AND AGING

 

Sleeping well is aging well.

 

INTRODUCTION


As we age, sleep becomes lighter and more fragmented, yet it remains essential for physical recovery, memory, and emotional balance.

 

⚕️ How sleep changes with age

  • Sleep cycles shorten and become lighter.

  • Deep sleep decreases after age 60.

  • Night awakenings are more frequent.

  • Short naps can help but should stay under 30 minutes.

💊 Tips for better sleep

  • Keep regular sleep hours.

  • Avoid screens an hour before bed.

  • Light dinner; avoid caffeine, tea, and alcohol at night.

  • Cool, dark, quiet bedroom.

  • Relaxation, deep breathing, or gentle reading before bed.

Tropisanté Selection – Amazon

🍵 Relaxing herbal teas
👉 https://www.amazon.fr/s?k=relaxing+tea+sleep&tag=tropisante-21-21

💊 Natural sleep supplements
👉 https://www.amazon.fr/s?k=natural+sleep+supplement&tag=tropisante-21-21

📚 Books about sleep and health
👉 https://www.amazon.fr/s?k=sleep+health+books&tag=tropisante-21-21

🧭 Conclusion

 

Good sleep protects the heart, the brain, and the mood.
Sleeping better is not a luxury — it’s an investment in longevity. 🌙

 

⚖️ Legal Notice
Tropisanté participates in the Amazon EU Associates Program, an affiliate program designed to provide means for sites to earn fees by linking to Amazon.fr.