STRESS AN WEIGHT

 

Effects of Stress on Weight – Weight Loss or Emotional Weight Gain

 

🩺 Introduction

 

Stress has a powerful effect on the body’s metabolism.
For some people, it causes weight loss due to loss of appetite and increased energy use.
For others, it leads to emotional weight gain, as the body stores more fat and food becomes a source of comfort.
Understanding this dual effect is the first step toward balance.

⚕️ Physiological mechanisms

 

  • Stress triggers adrenaline (reduces appetite) and cortisol (increases fat storage).

  • High cortisol levels promote sugar cravings and abdominal fat.

  • Adrenaline accelerates metabolism and suppresses hunger, leading to weight loss.
    Depending on stress duration and sensitivity, the effect may vary widely.

💊 Medical and natural solutions

 

  • Learn to manage stress through relaxation and breathing techniques

  • Maintain regular meals even under tension

  • Prioritize quality sleep

  • Monitor weight and blood pressure

🍵 Relaxing and sleep herbal teas
👉 https://www.amazon.co.uk/s?k=relaxing+sleep+tea&tag=tropisante-21

🌿 Natural supplements (magnesium, rhodiola, ashwagandha)
👉 https://www.amazon.co.uk/s?k=stress+relief+herbal+supplements&tag=tropisante-21

📖 Books on stress and healthy weight
👉 https://www.amazon.co.uk/s?k=stress+weight+books&tag=tropisante-21

🌱 Prevention

 

  • Identify everyday stress triggers

  • Practice regular physical activity: walking, yoga, or meditation

  • Limit caffeine, sugar, alcohol, and screen exposure at night

  • Learn to distinguish real hunger from emotional cravings

🧭 Conclusion

 

Stress can make you lose or gain weight, depending on how your body reacts.
Managing stress means protecting both your metabolism and your emotional health.

👉

⚖️ Legal notice

Tropisanté participates in the Amazon EU Associates Program, an affiliate program allowing sites to earn commissions through links to Amazon.