KNEE PAIN

Knee pain: common causes, simple self-checks, and when to seek help

Article written and reviewed by a pharmacist graduated from the Faculty of Paris.

Key point: Knee pain is very common. It can affect athletes and sedentary people, younger or older. Early, smart care often prevents long-lasting problems.

The knee supports body weight and absorbs strong forces. Pain may be linked to osteoarthritis, overuse, a possible meniscus issue, or inflammation (tendons/bursa).

Common causes of knee pain

  • Osteoarthritis (wear-and-tear)
  • Overuse / rapid return to sport
  • Meniscus irritation or injury
  • Inflammation (tendinitis, bursitis)
  • Extra weight, poor movement patterns

Simple, safe self-checks (no risky tests)

  • Pain on stairs: often suggests a mechanical overload (kneecap area or arthritis-related stress).
  • Morning stiffness: common with osteoarthritis (usually improves after a short “warm-up”).
  • Pain after activity: often points to overuse or training errors.
  • Swelling: may indicate inflammation—reduce load and monitor.

Helpful products for knee pain relief

1) Knee brace (support & stability)

👉 Knee brace (see product)

2) Hot & cold pack (matches the FAQ)

Cold helps during acute pain/inflammation. Gentle heat can help later when stiffness dominates.

👉 Hot & cold pack (see product)

3) Topical pain relief gel (local care)

👉 Pain relief gel (see product)

4) Compression strap / knee support band (overuse comfort)

👉 Knee support strap (see product)

5) Exercise mat (gentle mobility & strengthening)

👉 Exercise mat (see product)

FAQ – Knee pain

Should I stop walking?
Usually no. Gentle, regular movement is often beneficial. Avoid intense effort and high-impact activity while pain is active.

Ice or heat?
Use ice if the knee is hot, swollen, or painful after activity. Use gentle heat later if stiffness is the main issue.

How long should I wait before seeking medical advice?
If there is no clear improvement after 10–14 days of proper load reduction and local care, it’s worth checking with a clinician.

When is it urgent?
After a fall with inability to bear weight, a knee that locks, major swelling, fever, or severe persistent night pain.

Conclusion

Most knee pain improves with a smart combination of relative rest, joint support, cold/heat at the right time, topical care, and gradual return to activity. The best strategy is to calm the pain first, then rebuild strength and mobility progressively—without sudden overload.

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