Move without pain after 60

Article written by a retired pharmacist graduated from the Faculty of Pharmacy of Paris.

As we age, joints may feel stiff and sensitive. Gentle, regular habits help maintain comfort, balance, and independence.

Daily essentials

• Practice low‑impact activities: walking, yoga, swimming, tai chi.
• Warm up and stretch before and after exercise.
• Use supportive insoles or walking aids.
• Maintain balance to prevent falls.
• Stay hydrated and take regular breaks.

Recommended products

Osteo Bi‑Flex Triple Strength Joint Supplement
How to use: 2 tablets daily with meals.
Why: supports cartilage and joint mobility.

Dr. Scholl’s Orthotics for Joint Relief
How to use: place inside daily footwear.
Why: reduces impact on knees, hips, and lower back.

Adjustable Ergonomic Walking Cane
How to use: adjust height and use during walks or long standing periods.
Why: improves stability and reduces fall risk.

FAQ

Which activities are best after 60

Walking, water aerobics, yoga, and tai chi improve mobility and balance without worsening pain.

How can I reduce fall risk at home

Clear obstacles, secure rugs, improve lighting, and practice balance exercises regularly.

What if joint pain flares up

Lower intensity, switch to gentle movements, use local heat or cold, and consult a doctor if pain persists.