OSTEOARTHRITIS
Osteoarthritis: 5 simple ways to relieve pain and move better
Article written and reviewed by a licensed pharmacist.
Practical tip: mainly affects knees, hips, hands/fingers, shoulders and spine. Common after age 45–50.
Osteoarthritis is progressive cartilage wear. It can cause mechanical pain, stiffness after rest, and difficulty with daily activities. The good news: many people improve with simple, consistent measures.
Goal: reduce pain, improve mobility, and protect the joint.
1) Pain-relief cream (daily massage)
Massage matters. A good topical cream can help relax tissues and reduce discomfort when used consistently.
2) Cooling menthol gel (pain flare-ups)
When a joint feels hot or painful after activity, cooling gels can bring fast relief.
3) Reusable hot/cold gel pack
Cold helps in acute pain or swelling; heat can help stiffness. Use the right one at the right time.
4) Knee brace (knee osteoarthritis)
A well-chosen brace improves stability, reduces mechanical stress and increases confidence when walking.
5) Joint support supplement (glucosamine + chondroitin + MSM)
Some people benefit from joint supplements. Evaluate results over 8 to 12 weeks.
FAQ – Osteoarthritis
Is osteoarthritis an inflammatory disease?
No. It’s mainly mechanical wear, but painful inflammatory flare-ups can occur.
Should I stop moving?
No. Gentle, regular movement helps maintain joint function.
When should I see a doctor?
If pain becomes constant or night pain appears, or if mobility decreases significantly.
Conclusion
Osteoarthritis is often improved with massage, targeted cold/heat, joint support and consistency. Small daily habits can make a big difference.
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