Sleep & recovery after 60

Article written by a retired pharmacist graduated from the Faculty of Pharmacy of Paris.

As we age, sleep becomes lighter and less restorative. Simple daily habits can significantly improve rest and reduce nighttime awakenings.

Daily essentials

• Go to bed and wake up at consistent times.
• Avoid screens 1 hour before bedtime.
• Keep the bedroom cool and dark.
• Limit caffeine and alcohol in the evening.
• Stay active during the day.

Recommended products

Memory foam ergonomic pillow
How to use: nightly, to support neck and spine.
Why: reduces neck tension and improves sleep quality.

Essential oil diffuser with mist
How to use: run 30 minutes before bedtime with lavender oil.
Why: promotes relaxation and prepares the body for sleep.

Calming herbal tea (chamomile, lemon balm)
How to use: 1 cup in the evening, 30 minutes before bed.
Why: soothes the nervous system and helps with falling asleep.

FAQ

Why does sleep get lighter with age

Deep sleep naturally decreases, and nighttime awakenings become more common.

How can I reduce nighttime awakenings

Limit fluids in the evening, keep the room cool, and avoid long naps.

Are herbal teas effective

Yes, calming plants like chamomile help promote relaxation and sleep.