SUNSCREENS
Sunscreens: how to choose the right protection
Prevent sunburn, skin aging and skin cancer
Sunshine lifts mood and boosts vitamin D. At the same time, its UV rays damage the skin.
Choosing a good sunscreen and using it correctly is essential.
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SPF: what does it mean?
SPF = Sun Protection Factor. It measures protection against UVB (sunBurn).
| SPF | UVB Protection | When to use |
|---|---|---|
| 15 | ≈ 93% | City, darker skin tones |
| 30 | ≈ 97% | Most outdoor activities |
| 50+ | ≈ 98-99% | Kids, fair skin, strong sun |
Broad spectrum
UVA = skin Aging • UVB = sunBurn
Mineral or chemical filters?
- Mineral (zinc, titanium): sensitive skin, children
- Chemical: lighter textures, daily wear
How to use correctly?
- Apply 15-20 min before sun exposure
- Use enough: 2 fingers for face/neck
- Reapply every 2 hours and after swimming
Recommended products
Common mistakes
- Not enough product
- Forget to reapply
- Thinking SPF50 means total protection
☀️ Good protection keeps your skin younger and healthier.
Informational article — does not replace medical advice.