A S T H M A

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Asthma: understanding, prevention and treatment

 

 

  "Every breath matters, protect your lungs.”

 

Introduction

 

Asthma is a chronic respiratory disease that affects millions worldwide. It is caused by inflammation and narrowing of the airways, making breathing difficult. Although sometimes frightening, asthma can be controlled with proper medical care and daily healthy habits.

 

Causes and triggers

 

Asthma is often linked to multiple factors:

  • Allergies (dust, pollen, mites, pets)

  • Pollution and tobacco smoke

  • Intense physical effort

  • Respiratory infections

  • Stress or strong emotions

Symptoms

 

Common signs include:

  • Shortness of breath, especially at night or during exercise

  • Wheezing

  • Persistent cough

  • Chest tightness

Treatment

 

Management involves two main approaches:

  • Long-term control medicines (inhaled corticosteroids) to reduce inflammation

  • Rescue medicines (bronchodilators) to relieve acute symptoms

Regular medical follow-up is essential to adjust treatment to each patient.

 

  • Prevention and advice

    • Avoid known allergens

    • Do not smoke and avoid secondhand smokePrevention and advice

    • Avoid known allergens

    • Do not smoke and avoid secondhand smoke

    • Ventilate your home regularly

    • Practice gentle, regular physical activity

    • Follow your treatment plan

    🟦 Practical tip


  • Always use your inhaler while sitting or standing, after exhaling completely. Inhale calmly and rinse your mouth afterward.

    ✨ Inspirational quotes (choose one)

    • “To breathe is already to live better.”

    • “Every breath matters, protect your lungs.”

    • “Calm breathing, lighter living.”

  • CONCLUSION

  • With proper care and simple daily habits, asthma does not prevent living a full and active life.

    👉 

    🟦 Practical tip


  • Always use your inhaler while sitting or standing, after exhaling completely. Inhale calmly and rinse your mouth afterward.

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