C O N S T I P A T I O N

Introduction.

Constipation is a common digestive disorder characterized by infrequent, hard, and difficult-to-pass stools. It can be occasional or chronic and affects all age groups.

Common causes

• Low-fiber diet

• Insufficient hydration

• Lack of physical activity

• Certain medications

• Changes in lifestyle (travel, stress)

Prevention

• Eat fruits, vegetables, and whole grains

• Drink 1.5 to 2 liters of water daily

• Exercise regularly

• Keep a regular bathroom routine

Treatment

• Adjust diet and hydration

• Increase physical activity

• Use mild laxatives if necessary, under medical advice

• See a doctor if constipation lasts more than a few days or is accompanied by severe pain