HIGH BLOOD PRESSURE / English

HIGH BLOOD PRESSURE

Introduction

Hypertension (high blood pressure) is a chronic elevation of blood pressure in the arteries. It is one

of the most common cardiovascular diseases worldwide. Often silent, it can lead to serious

complications if left untreated (stroke, heart attack, kidney failure).

Causes

- Family history

- High-salt or unbalanced diet

- Lack of physical activity

- Overweight, smoking, alcohol

- Chronic stress

Symptoms

In most cases, hypertension causes no symptoms at first. However, some warning signs may

appear:

- Frequent headaches

- Dizziness

- Shortness of breath

- Palpitations

Monitoring and treatments

■ Regularly measure your blood pressure

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■ Reduce salt intake and improve your diet

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■ Support cardiovascular health with essential nutrients

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■ Learn more and adopt the right habits

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Prevention

- Practice gentle and regular physical activity

- Maintain a balanced diet (less salt, more fruits and vegetables)

- Reduce stress through relaxation and quality sleep

- Limit alcohol and quit smoking

Conclusion

Hypertension is a silent but serious condition. With regular monitoring, lifestyle changes, and

sometimes medical treatment, it can be controlled, significantly reducing the risk of complications.

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