KIDNEY DISEASE

Chronic Kidney Disease: Understanding and Acting

 

Definition

Chronic kidney disease (CKD) is the gradual, irreversible loss of kidney function. Kidneys no longer filter blood properly, leading to waste accumulation.

Common causes

  • High blood pressure

  • Diabetes

  • Hereditary kidney diseases

  • Repeated urinary tract infections

  • Long-term use of NSAIDs or painkillers

Symptoms

  • Persistent fatigue

  • Swelling in ankles and legs

  • Reduced urine output

  • Nausea, loss of appetite

  • Hard-to-control hypertension

Diagnosis

  • Blood creatinine test

  • Glomerular filtration rate (GFR) estimation

  • Urine analysis (proteinuria)

  • Kidney imaging

⚕️ Treatments and solutions – Medical options

  • Antihypertensive medications to control blood pressure

  • Diabetes management

  • Dietary adaptation (low salt and protein)

  • Specific medications (e.g. phosphate binders)

  • Dialysis or kidney transplantation in advanced stages

🪷 Complementary solutions and comfort

In addition to medical treatments, simple measures can help improve comfort:

Prevention

 

  • Regularly check blood pressure and blood sugar

  • Stay well hydrated (unless advised otherwise by a doctor)

  • Reduce salt, alcohol, and animal proteins

  • Avoid prolonged self-medication

  • Consult your doctor if you have risk factors (diabetes, hypertension, family history)

Conclusion

 

CKD is a silent but serious disease. Early detection and healthy habits, combined with medical follow-up, are the best ways to protect your kidneys and quality of life. 🌿 Prevention is in your hands.

 

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