KIDNEY DISEASE

Chronic Kidney Disease: Understanding and Acting
Definition
Chronic kidney disease (CKD) is the gradual, irreversible loss of kidney function. Kidneys no longer filter blood properly, leading to waste accumulation.
Common causes
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High blood pressure
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Diabetes
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Hereditary kidney diseases
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Repeated urinary tract infections
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Long-term use of NSAIDs or painkillers
Symptoms
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Persistent fatigue
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Swelling in ankles and legs
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Reduced urine output
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Nausea, loss of appetite
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Hard-to-control hypertension
Diagnosis
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Blood creatinine test
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Glomerular filtration rate (GFR) estimation
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Urine analysis (proteinuria)
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Kidney imaging
⚕️ Treatments and solutions – Medical options
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Antihypertensive medications to control blood pressure
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Diabetes management
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Dietary adaptation (low salt and protein)
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Specific medications (e.g. phosphate binders)
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Dialysis or kidney transplantation in advanced stages
🪷 Complementary solutions and comfort
In addition to medical treatments, simple measures can help improve comfort:
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Monitor blood pressure with a digital blood pressure monitor 👉 https://www.amazon.com/dp/B00KPQB2US?tag=tropisante-21
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Track blood sugar using a glucose meter 👉 https://www.amazon.com/dp/B07ZQ9WWM8?tag=tropisante-21
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Learn more with the book “Nutrition and Kidney Disease” 👉 https://www.amazon.com/dp/197480599X?tag=tropisante-21
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Support urinary comfort with cranberry supplements 👉 https://www.amazon.com/dp/B01N9YOF6A?tag=tropisante-21
Prevention
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Regularly check blood pressure and blood sugar
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Stay well hydrated (unless advised otherwise by a doctor)
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Reduce salt, alcohol, and animal proteins
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Avoid prolonged self-medication
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Consult your doctor if you have risk factors (diabetes, hypertension, family history)
Conclusion
CKD is a silent but serious disease. Early detection and healthy habits, combined with medical follow-up, are the best ways to protect your kidneys and quality of life. 🌿 Prevention is in your hands.
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