Nervous Depression: Understanding and Taking Action

Introduction
Nervous depression, or major depressive disorder, is a serious mental illness that deeply affects mood, thoughts, and behavior. It can affect anyone, at any age.

 

Common Symptoms

 

• Persistent sadness

• Loss of interest in daily activities

• Sleep disturbances (insomnia or oversleeping)

• Chronic fatigue

• Trouble concentrating

• Negative or suicidal thoughts

 

Possible Causes

 

• Chemical imbalances in the brain

• Chronic stress

• Traumatic events

• Genetic factors

• Substance or alcohol abuse

Consequences if Untreated

 

• Social isolation

• Decline in school or work performance

• Increased risk of suicide

Available Treatments

 

• Psychological therapy (e.g., cognitive behavioral therapy)

• Antidepressant medication

• Regular physical activity

• Family and social support

📸 [Suggested image: person in therapy or supported by loved ones]

Prevention Message

 

Depression is not a weakness. It is a real illness that can be treated. Speak to a healthcare professional.