HAIR LOSS
Hair Loss: Causes, Mistakes and Truly Effective Solutions
✔ Recommendations written by a pharmacist graduated from the University of Paris
Hormonal loss, thinning, breakage… Here are the real causes and the most effective treatments.
1️⃣ Main causes of hair loss
- Hormonal (androgenetic alopecia) – men and women
- Seasonal shedding – autumn and spring
- Stress, fatigue, nutritional deficiencies (iron, zinc, vitamin D)
- Post-partum hair loss (telogen effluvium)
- Traction hairstyles (tight braids, buns, wigs)
- Inflammation or dandruff weakening the roots
2️⃣ Mistakes that make hair loss worse
❌ 1. Using harsh shampoos
❌ 2. Washing too infrequently
❌ 3. Tight hairstyles causing traction
❌ 4. Not massaging the scalp
❌ 5. Stress + lack of sleep
3️⃣ Treatments that really work
- Minoxidil – proven effectiveness (medical advice recommended)
- Fortifying shampoos to reduce breakage
- Biotin + zinc supplements
- Strengthening masks and oils
- Daily scalp massage (3–5 minutes)
4️⃣ Amazon UK selection
1. Vichy Dercos Aminexil (anti-hair loss)
2. Ducray Anaphase+ – Stimulating Shampoo
3. Biotin + Zinc supplement
4. Castor oil for hair growth
5. Scalp massager
FAQ
When should I see a doctor? In case of sudden massive shedding or patches.
Article written by a pharmacist. Contains Amazon affiliate links (tropisante-21).
Disclosure: Amazon affiliate links. Tropisanté may earn a commission at no extra cost to you.