Nutrition and Hair Loss: What You Need to Know
Nutrition and Hair Loss: What You Need to Know
Your diet plays a major role in the health of your hair. Poor nutrition can weaken roots and accelerate hair loss.
Essential nutrients for dense hair
- Proteins: the building blocks of hair
- Iron: promotes circulation and oxygenation of the scalp
- Biotin: stimulates growth
- Omega-3 fatty acids: soothe the scalp and nourish roots
Which foods to favor?
- Eggs, fish, lentils, green vegetables, nuts
- Regular hydration
- Limit processed and overly fatty foods
Combine this with a natural and progressive method to stop hair loss and promote regrowth.