Plantar arch pain: causes, symptoms and effective solutions

Article written and reviewed by a pharmacist graduated from the Faculty of Paris.

Key point: Pain in the plantar arch is common and can make walking uncomfortable. It is often linked to plantar fasciitis, overuse, poor footwear or foot mechanics.

Main causes

• Plantar fasciitis: inflammation of the plantar fascia.
• Overuse: long walking, standing for hours, sport.
• Poor footwear: lack of cushioning or support.
• Flat feet or high arches.
• Excess body weight.

Common symptoms

• Pain under the foot, especially in the morning
• Burning or pulling sensation
• Pain after prolonged walking

What really helps

• Relative rest and activity adjustment
• Ice in case of inflammation
• Gentle stretching and self-massage
• Supportive shoes and plantar support

When to seek medical advice

• Pain lasting more than 2–3 weeks
• Increasing pain or walking difficulty

Conclusion

Plantar arch pain usually improves with early care combining rest, stretching and proper support. Persistent pain should be assessed.

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