Stopping Hair Loss in Your 30s and 40s (Ages 30–45) MODULE III
Stopping Hair Loss in Your 30s and 40s (Ages 30–45)
Module 3 — Mistakes That Worsen Hair Loss
By Joe Sainte-Rose, licensed pharmacist
🎯 Module goal
Help you stop behaviors that silently worsen hair loss, often without realizing it.
❌ Mistake 1 — Using too many products
Constantly changing shampoos, lotions or supplements confuses the scalp and makes real evaluation impossible.
❌ Mistake 2 — Expecting fast results
Hair follows a slow biological cycle. No serious approach works in just a few weeks.
❌ Mistake 3 — Copying other people’s routines
What works for someone else may be ineffective or harmful for you. Causes are not the same for everyone.
❌ Mistake 4 — Believing in miracle solutions
Fast and spectacular promises are usually marketing-driven. Hair biology does not work overnight.
❌ Mistake 5 — Ignoring the time factor
Consistency and patience are essential. Stabilizing the situation often comes before optimization.
✅ Key message
Before adding anything new, it is often necessary to stop harmful habits.
This content is for educational purposes and does not replace medical advice.
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