The gesture that restores root flexibility

When the roots become rigid, they need movement again. The most effective gesture is very simple:

– place your fingers at the base of the roots
– perform a slight lateral micro‑movement
– no pressure, no massage
– 8 to 12 seconds are enough

This micro‑movement releases tension and improves fiber mobility. It is one of the key gestures to reduce mechanical hair loss. I show you the full method in the complete training.