Module 5 (Premium)

Building Your Personalized 30-Day Strategy

(Moving from diagnosis to structured action)

🎯 Module Objective

By the end of this module, you will have:

• a clear 30-day action plan
• a routine adapted to your dominant profile
• a simple evaluation method
• a consistent strategic direction

Essential reminder: do not treat everything at once. Act according to your dominant cause identified in Module 4.

PART 1 – Define Your Single Priority

• Profile A: stress / fatigue
• Profile B: nutritional imbalance
• Profile C: genetic progressive thinning
• Profile D: sensitive scalp

For 30 days, you do not change your strategy. Consistency is more important than multiplying solutions.

PART 2 – Practical Routine by Profile

Profile A – Stress / Fatigue

• Stabilize sleep schedule
• Reduce mental overload
• Daily light physical activity
• Gentle hair routine

Profile B – Nutritional Imbalance

• Structured meals with adequate protein
• Proper hydration
• Avoid restrictive dieting
• Consider medical evaluation if needed

Profile C – Genetic Hair Loss

• Adopt a stable long-term routine
• Avoid changing products too frequently
• Objective: slow down and stabilize

Profile D – Sensitive Scalp

• Use mild, non-aggressive shampoo
• Avoid excessive heat
• Monitor irritation signs
• Calm scalp before stimulation

PART 3 – 30-Day Action Plan

• Maintain consistency
• Weekly observation of shedding pattern
• Note general improvement or stability
• Do not introduce new variables

Premium Principle:
Hair improvement is judged over weeks, not days.

Conclusion

• You have chosen one priority.
• You are following a structured routine.
• You now evaluate objectively.

This content is educational and does not replace medical consultation.
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